Motivation to Exercise: Social or Personal Factors?
Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right.
There are many ways to exercise along with many healthy foods you can eat to help stay fit. When exercising it is good to make sure your pulse rate is good, and that you warm up your muscles before exercising and to make sure you do a cool down to help your muscles cool down.
Physical fitness is broken up into two separate parts, physical activity and exercise. Physical activity is any movement of the body that is made by skeletal muscles and result in expenditure of energy, and exercise is a more specific type of work out. Many people think these are the same things, but in reality they are very different.
Essay On The Importance of Physical Fitness. Article shared by. The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual.
Argumentative Essay On Physical Fitness. Physical fitness in America has been in the spotlight for several years now; the American public has become more obese, lazier or overworked, people and kids are less active, and the oversized food packs at fast-food restaurants have become part of the American daily diet for many households.
An Essay On The Importance Of Exercise For Teenagers Words: 635 Pages: 2 Paragraphs: 5 Sentences: 32 Read Time: 02:18 The hustle and bustle of the average teenager's daily life can cause teens to see exercise as an unnecessary hassle and a waste of time.
With my personal health and wellness plan, health and wellness are related terms. We define health as a state of well being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming aware of choices and making decisions towards a more balanced and full filling life.